For the most part, people understand that drinking mineral water is a good thing. However, many people are unaware of the complete spectrum of mineral water benefits.
We all know that our body needs minerals to survive and thrive. It was obvious to me from the start that mineral water benefits the body, because minerals from it are more easily absorbed than those from food. But how do I get the minerals and not the stuff I don't need, like heavy metals or prescription drugs which have polluted our drinking water? That's why I started researching mineral revitalization purification systems. And what I found out, left me scratching my head and wondering why anybody would ever go for them.
First, a word about just what are the mineral water benefits we hear so much about. Minerals are needed to maintain overall health-- without them, our body just couldn't function properly. For example, iron helps deliver oxygen; sodium preserves the balance of fluids in out body; sulfate and silica are needed for bone strength and oral health; magnesium helps us manage stress and relaxes our muscles. And, as I said above, minerals we need are much more easily absorbed from water than they are from food or supplements.
If you use distillation or reverse osmosis to purify your drinking water, you end up removing all those beneficial, naturally occurring components, along with the contaminants. Water that's left over is de-mineralized, de-vitalized and de-natured, if you ask me. You can't even use it in a fish bowl. Even worse, if you keep drinking it, over time your body will start cannibalizing its own tissues, as various systems start robbing each other to get the valuable minerals like potassium, magnesium, sodium and calcium so they can function. Yes, it's that bad...
As a matter of fact, I came across a study in which they had mice drink either soft (de-mineralized) water or hard water that had been polluted with things like lead and cadmium . Guess which group had less harmful, disease causing stuff in their bodies? The hard water group!
Given how bad de-mineralized water like you get from reverse osmosis-type filters is, mineral revitalization water purification systems try to preserve the healthful properties of water by undoing some of the damage. Here is what happens: first you remove everything-- good and bad-- from the water; then you try to artificially add the minerals your body needs back into the water.
I have two huge problems with getting the mineral water benefits this way: one, these systems cost a lot; and two, why bother? Think about it for a minute: first you pay to destroy the healthful properties of water and then you pay to re-engineer it so it's once again good for you.
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